Phase 1 - March 7 - to April 7
- Eat between 1200 and 1400 calories a day, excluding the following food from my diet:
- Carbs (Except for those in veggies).
- Sweetner, as possible.
- Diet sodas
- Decrease sodium as possible
- Remove processed food from my diet as possible
- Eat at least 12-15 grams of net carbs from greens and veggies.
- 160 mins of cardio per week
Phase II - April 7 - Until I reach 64 kg
- Do all of the above, and introduce one portion of fruit always with fiber or protein to reduce blood sugar impact. If I continue to lose, I'll continue adding fruit until I reach 2-3 portions a day.
- Include regular strength training to boost my sluggish metabolism.
Phase III - After I reach my goal weight, for the next 2 years (to let my body get used to its new weight and consolidate the weight loss).
- Find the maximum level of carbs + calories I can eat to maintain the weight I managed to achieve.
Phase IV - Ongoing life maintenance.
- Eat Low GI for the rest of my life.
- Include one 'treat' meal per week.
Oooh that's a lot of cardio!!! It's always good to have a plan I think... some kind of structure and focus. You can tweak as you go along.
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